One way to deal with frustration

Ever have one of those days when nothing seems to go right. Strike that! When was the last time you had a day when nothing seemed to go right?

Yesterday was one of those days for me. I actually woke up early and was excited to get the day underway. But it went downhill as soon as my feet hit the floor. I’ll spare you the details but it was definitely a “two steps forward, three steps back” kind of day.

I tried taking space. I tried talking with God. (more like grumbling at God) I even downed about 8 oatmeal/butterscotch cookies. Didn’t work, but they were good. And oatmeal is healthy right?!

If I still had hair I would have pulled it out!

So when I got home that evening, Susan and I took a bike ride. That was a big help.

Fresh (though humid) air, the chance to chat with Susan and a beautiful sky as the sun disappeared into the horizon.

No big spiritual insight here, just the observation that sometimes a good physical workout does more to put things in perspective than anything else.

Go ahead. Get active.

***

© Richard Alvey and iLife Journey, 2012. All rights reserved.

Advertisements

2 Comments

Filed under Anger, Frustration, Health & Wellness, Life in General, Recreation

2 responses to “One way to deal with frustration

  1. julie

    Yes! Exercise is a great way to relieve stress!!

    p.s. stay away from the cookies! =)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s