A radical health and fitness secret

A couple of months ago Susan and I bumped into a friend that we’d not seen in a while. She had lost considerable weight and when I asked how she’d done it she said… Get ready. You’re going to want to write this down.

“Eat less, move more.”

I know, I know. It will take a few minutes to wrap your head around such a radical concept. Take your time. Let the layers of wisdom unfold as you pause to reflect on it. And don’t get too upset. Reread the title of the blog. I never said it was a “new” secret.

I don’t know how much money is actually made yearly on new diet plans or books but I am sure it’s no small amount. Add to that the endless parade of new exercise products or workout programs and we could make a sizeable dent in reducing national debt.

But in the end it all comes back to simple common sense and basic physics. Eat less, move more. What great advice!

Susan and I have been doing that for a few months now with riding bikes and eating smarter – more protein and less carbohydrates. Besides losing weight and feeling better, it’s fun to rediscover a whole new wardrobe in your closet.

And along with a changed waistline is a change in what we enjoy. Riding bike wasn’t all that fun to begin with but now we look forward to it. Our bodies long for it if we skip a couple of days. And we no longer crave the junk food.

First, we made a conscious choice to exercise and eat better; then our bodies began to long for and enjoy those things more and more.

The same is true of God. The Spirit abides in us to stir our longings for fellowship with God but we can make a conscious choice to spend more time with God.

We can make time to enjoy His company in silence and solitude. We can intentionally do life with Him as we go through our day.

The more we give ourselves to fellowship with our Creator, the more we will long for it above everything else.

“As the Scriptures say, ‘God opposes the proud but gives grace to the humble.’ So humble yourselves before God… Come close to God, and God will come close to you.” ~ James 4:6, 8

It’s a new day and it’s our choice.

 Will we choose to draw closer to God?

***
© Richard Alvey and iLife Journey, 2012. All rights reserved.

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Filed under Christianity, Desire, God, Health & Wellness, Holy Spirit, Humility, intimacy with the Lord, Relationship with God, Religion and Spirituality

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